If you or a loved one suffers from allergies or hay fever, then you probably know that many symptoms are often worse at night or in the morning. This is a common problem and may include itchy eyes, ears, nose, and throat, as well as a runny nose with sneezing and/or coughing thrown in the mix. My wife has struggled with morning allergies for years, so I did some research to help her, and this is what I found out.
Morning allergy symptoms can be caused by a number of factors:
- Allergens accumulated in a bed or on pillows can build exposure through the night and cause morning symptoms
- Pollen counts are typically higher at night and tend to settle in the morning
- Non-allergic irritants may also trigger hay fever symptoms
The goal is to identify exactly what might be causing the allergy symptoms. Once the triggers are targeted, steps can be taken to mitigate the issues. For more information on the cause of morning allergies and what can be done about them, please read on.
Identifying the Root Causes of Morning Allergies
Before steps can be taken to mitigate morning allergies, first, we must determine what is your trigger(s). Let’s take a look at the most common culprits we have identified.
1. Allergens in Your Sleeping Area
Our bedding and pillows are susceptible to accumulations of allergens such as dander, pollen, and dust mites. As we lay there sleeping at night, we are transferring those allergens to our bodies and breathing them in as well.
The increased exposures build up over time, and when we wake up, they may peak in the morning and cause an allergic reaction. Runny nose, sneezing, coughing, and even severe itching may occur.
2. High Morning Time Pollen Counts
Pollen levels tend to rise during the night and then peak near dawn. Waking up to a super-charged amount of pollen in the air can cause a reaction in those who are susceptible.
Since people often sleep with windows open during the times of the year when plants and trees are in full bloom, the problem can only be exacerbated.
3. Non-Allergic Irritants
There are a number of non-allergic triggers known as irritants that may be to blame. Common morning-time fragrances such as perfumes can cause reactions that appear to be from allergens. Also, fireplace smoke or cleaning chemicals can be an issue.
Do any of your loved ones in the house use products that are “perfumy” in the morning? Does anyone light up a morning cigarette or start the fireplace? What about someone doing some morning chores or cleaning? Any of these could cause a reaction.
Related Why Do I Sneeze in the Sunlight?
Taking Action to Prevent Morning Allergies
Once you feel you have identified what the cause of your morning allergies might be, it’s time to do something about it.
1. How to Mitigate Bed-Induced Allergic Triggers
The good news is there is a fairly easy way to reduce your exposure to allergens immediately. Thoroughly wash your bedding, pillowcases, and linens.
You may also want to invest in special allergy bedding, which can help block dust mites and other triggers. The covers create an extra barrier between you and the allergens. You may also want to consider buying new fresh pillows.
Make Sure You Don’t Take Allergens to Bed with You
If you shower in the morning, you want to consider changing your routine. Allergens clinging to your body and hair can go to bed with you and, unfortunately, contaminate your sleeping area.
There are a few steps you can take to solve this problem:
- Wash right before bed.
- Have special clothes or pajamas that you wear to bed that
is sealed away in a bag in between uses. Wash them often! - Remove anything that can cause allergens from your bed, namely animals. Sorry, Oscar (our cat).
- Take away anything that may release allergens into the air, such as plants or time-release air fresheners.
- Invest in a vacuum cleaner that has a HEPA filter.
2. How to reduce pollen in your sleeping area
To avoid pollen from outdoors, be sure to shut all of your windows a couple of hours before going to bed. Running an air conditioner with a premium filter can also help
You may also want to invest in a premium air cleaner to keep the air in your room as free from allergens as possible. I recommend the Hathaspace HEPA air purifier (click to check Amazon price).
3. How to Mitigate Problems with Non-Allergic Irritants in the Air
My most significant bouts with itchy eyes and sneezing have occurred by breathing in the wrong kind of perfume or fragrance. In fact, I can’t walk by a candle shop without sneezing at least once or twice.
Sometimes I wake up in the morning while my wife is getting ready for work, and the door will be open. Whatever fragrance she is spraying wreaks havoc on my sinuses.
Besides perfume, there could potentially be many different culprits for morning allergic attacks. Here are some ways to mitigate these potential issues:
- Ask loved ones to lessen the amount/types of perfumes they spray.
- If you live in a duplex, check to see if your neighbors are smokers. If so, you may need to find a way to stop their smoke from potentially wafting into your living space.
- If you store or use particular cleaning agents in your bathroom, you will want to investigate milder hypo-allergenic versions. You may also want to store them in a different part of the house.
Try to Figure out What Your Specific Issue Is
I recommend walking around your bedroom and picturing in your mind exactly what the situation is like first thing in the morning.
Take an educated guess on what you think is causing your issues. then proceed and see if you can target the issue and potentially fix your morning allergy problem
Keep a Diary or Log to Track Morning Allergies
You may be unsure what exactly is causing your morning allergies. I recommend that you keep a notebook handy and write down exactly what is happening each time you have an attack. Here are some questions you might ask
- Is there a particular smell in the air? Is there a new scent that you never smelled before? Did you recently switch soaps or perfumes?
- Are my allergies only flaring up during a particular season? If your morning allergies only happen in the Spring through the early Fall, the biggest culprit may be pollen. Based on the current season, you may be able to pinpoint the exact type of pollen bothering you.
- Were there any recent changes/additions to my bedroom area? Maybe you just got a new pet, or someone bought you some new exotic clothes. Sometimes even a slightly different
fragr a nce , soap, or air freshener can cause a huge issue.
What Is the Likely Cause of My Hay Fever or Allergies?
The vast majority of the time that people experience allergic symptoms in the morning (or anytime, for that matter), it is due to something called allergic rhinitis. This term is synonymous with hay fever.
The exact cause of allergic rhinitis is when your immune system overreacts to allergens that have been breathed into your lungs. Your body attacks the foreign particles, which results in a few tell-tale symptoms.
Symptoms of hay fever include:
- Postnasal drip
Runny nose- Sneezing
- Itchy eyes or even itchy ears, nose, or throat
What Causes Allergic Rhinitis?
Common allergens that cause allergic rhinitis are pollen, chemicals, wood dust, dander, and even cockroaches. Less frequently, cereal grains and mold can be the culprit.
Is There a Way to Help Relieve Morning Allergies Fast?
Taking preventative measures that keep morning allergic flare-ups from happening is the best remedy. However, sometimes it is impossible to avoid the occasional bout with morning allergies. To treat the symptoms, there are severe medical and natural remedies available to you.
What Is the Best Medicine for Allergic Symptoms?
Treating the symptoms of morning allergies is usually done with a few types of medications.
- Antihistamines to help stop sneezing and/or postnasal drip
- Decongestants to mitigate issues with congestion and nasal stuffiness
- Inhaled nasal steroids help with all four symptoms that allergy sufferers deal with. These include sneezing, congestion, itching, and runny nose.
- Immunotherapy is usually given in the form of allergy shots. If your allergies are severe, you may consider going to this extreme to find relief. My wife was on allergy shots for a year, and they made a big positive difference for her.
Are There Any Natural Remedies for Morning Allergies?
There are several natural remedies that can potentially help with morning allergies.
- Nasal saline rinses performed in the evening before bed can help clear and prevent clogged airways.
- Raising the head of your bed up a few inches can help lessen nasal congestion caused by allergies.
- Inhale steam by holding your head over a bowl of warm water. Hot showers can also have the same effect.
- Try probiotics which have been shown to help people with allergic rhinitis
What Are the Best Areas to Live for Allergy Sufferers?
Allergies, whether worse in the morning, day or night have even made some people think of relocating. If you decide that you can’t stand it anymore and either need a permanent or temporary change, here are some of the best areas you can go to escape allergies:
- Any coastal area is likely to result in a reduced incidence of morning allergies. Ocean breezes are known to blow pollen away, and salty air can help keep nasal passages clear.
- Desert areas should not be discounted. Many cities have been built on or near former deserts, which have a reduced pollen count year-round. If plants are your problem, deserts might be the answer. Keep in mind that heavy snow areas should also be considered deserts, with much less pollen than many other areas. I guess it all depends on whether you like really hot or really cold weather.
- Heavy urban areas can be surprisingly good for reducing hay fever in some people. The lack of vegetation reduced pollen. Just be careful of other types of pollution which could make a city a dealbreaker for you.
Final Thoughts
Nighttime and morning allergies are no joke. They can lead to sleep deprivation and a lower quality of health in general. Hopefully, this article has helped shed some light on how to mitigate and remedy the causes of allergies in the AM.
Related Questions
Why do my allergies act up when it rains? During a rainstorm, the pollen in the air tends to get soaked and broken up. This actually releases numerous tiny particles into the air and at a much higher concentration.
Is cold air good for a stuffy nose? Cold air is generally not good for a stuffy nose. In fact, cold air can actually stimulate the production of mucus.
Does Benadryl help with pollen allergies? Benadryl is an antihistamine that can relieve the symptoms of allergic rhinitis, no matter the cause. Therefore, Benadryl does help with hay fever that is caused by airborne pollen.
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Hey, I’m Jim, and I’m the author of this website. I have been teaching people a wide variety of survivalism topics for over five years and have a lifetime of experience fishing, camping, general survivalism, and anything in nature. In fact, while growing up, I spent more time on the water than on land! I am also a best-selling author and have a degree in History, Anthropology, and Music. I hope you find value in the articles on this website. Feel free to contact me if you have any questions or input!