My husband has become a high-protein yogurt fanatic over the past couple of years, so we have researched and tried everything out there, including all the non-dairy options. This list contains our favorite options and gives all the information you need to choose the best one for you.
The best high-protein non-dairy yogurts are Daiya Deliciously Dairy-Free Plain Greek Yogurt Alternative, Siggi’s Plant-Based Yogurt, and Forager Cashew Milk Yogurt. Other alternatives with lower protein content include Lavva Plant-Based Yogurt, Oatly Natural Oatgurt, and Silk Almond Yogurt.
To see the detailed list, please read on.
1. Nancy’s Plain Oat Milk Yogurt
You may have heard of Nancy’s dairy products, but rest assured that this yogurt is totally non-dairy, made of oat milk. For more nutrition, proteins from fava beans are added, as well as probiotics and live cultures.
The plain flavor might not be for everyone, but this yogurt has a great nutty flavor thanks to the oat milk and doesn’t require enhancers. A 100g (3.5 oz) serving contains 3.5g (0.12 oz) of proteins, 1g (0.03 oz) of fat, and no sugar. Nancy’s plain oat milk yogurt is among the healthiest options on this list.
2. Almond Breeze Dairy-Free Vanilla Almond Milk Yogurt
Almond Breeze is known for its delicious creamy yogurt, with a rich texture that is quite close to dairy products but still light and healthy. This yogurt comes in different flavors, but Vanilla is the plainest and contains fewer sugars and additives. You can try the chocolate, blueberry, or salted caramel varieties if you want a sweeter treat.
As you can understand from the richer texture, this yogurt contains more fat than most of the other alternatives on this list. In 100g (3.5 oz) of Almond Breeze Vanilla yogurt, you will find approximately 7g (0.25 oz) of fat and 3g (0.1 oz) of protein.
3. Oatly Natural Oatgurt
As you can probably guess, Oatly Natural Oatgurt is made of oat milk, thickeners, and added nutrients. It’s known for its rich flavor and thick texture, which make it a favorite among vegan options. You can try different flavors, from peach to mixed berries, but plain is also healthy and flavorful.
The flavored versions have more sugar than the plain yogurt, but they all contain 1.5g (0.05 oz) of protein in a 100g (3.5 oz) serving. One serving also contains 2g (0,06) of fat and 5g (0.15 oz) of sugar. This yogurt is great for everyone who is looking for low-calorie, low-fat vegan yogurt.
4. Kite Hill Plain Almond Milk Yogurt
Another good almond milk yogurt is the Kite Hill plain dairy-free alternative. It’s delicious and very healthy at the same time, containing no added sugars, flavor enhancers, or preservatives. You can also find other yogurt styles, including Greek Artisan, strawberry, blueberry, and more.
The best thing about the Kite Hill Plain Almond Milk Yogurt is the fact that it is incredibly healthy and very delicious at the same time. A 100g (3.5 oz) serving contains 3g (0.1 oz) of proteins, 8g of fat, and, depending on the type you choose, 0 to 3.5 g (0.12 oz) sugars.
5. Silk Plain Dairy-Free Almond Milk Yogurt
Continuing with the almond milk alternatives, you can check out Silk. This yogurt contains a significant amount of proteins and several other vitamins and minerals that are necessary for the human body. You can find other flavors of the Silk dairy-free yogurt, including strawberry, peach, chocolate, mixed berry, and more.
Naturally, the plain version contains fewer sugars and flavor enhancers. In 100g (3.5 oz) of Silk almond milk yogurt, you can find approximately 4.3g (0.15 oz) of protein, 9.6g (0.34 oz) of fat, and 4g (0.14 oz) of sugar.
6. Lavva Plant-Based Yogurt
Lavva is the most unique option on this list because of the ingredients it includes. This yogurt is made of coconut milk, plantains, and cassava root to provide all the necessary nutrients and the desired texture. The protein comes from pili nuts, which also provide a rich texture. This yogurt is also a good source of vitamin A and magnesium.
You can find Lavva yogurt in different flavors besides plain; try mango, Vanilla, and raspberry, among others. In 100g (3.5 oz) of Lavva yogurt, there is 1.5g (0.05 oz) of protein, 8g (0.28 oz) of fat, and 4g (0.14 oz) of sugar. Naturally, the plain version contains less sugar than the flavored kinds.
7. Daiya Deliciously Dairy-Free Plain Greek Yogurt Alternative
If you prefer the Greek yogurt style, Daiya dairy-free yogurt is for you. It has a creamy texture and a rich taste while being very light and nutritious. The main ingredient of this yogurt is coconut cream, which contributes to its unique texture. I’m recommending the plain version, but you can find it in flavors like strawberry and black cherry.
Daiya is completely soy-free, so it’s a suitable alternative for people with nut allergies. This yogurt is especially rich in vitamin D and calcium, essential for your daily nutrition needs. A serving of 100g (3.5 oz) Daiya dairy-free yogurt contains 6g (0.21 oz) of protein, g (0.28 oz) of fat, and varying amounts of sugar. The plain version only contains 3g (0.1 oz) of sugar.
8. So Delicious Unsweetened Coconut Yogurt
The So Delicious yogurt lives up to its name, offering a creamy and unique-tasting yogurt with tropical tones. It’s made of both coconut milk and cream and is incredibly rich. It also contains live cultures and additional vitamins and minerals.
You can find this yogurt in vanilla and blueberry flavors but also in some more unique combinations, such as mango, ginger, and turmeric. The best part is that all of these versions contain less than 1g (0.03 oz) of sugar. However, this is the yogurt with the lowest protein content on this list, with around 1g (0.03g) for 100g (3.5 oz).
9. Forager Unsweetened Plain Cashew Milk Yogurt
This is the only yogurt on this list made of cashew milk, among other ingredients. Cashews and coconut provide the creaminess, while different types of seeds, like rice and pumpkin seeds, provide the necessary protein content. Forager cashew yogurt also contains organic thickeners and live active cultures.
This yogurt has different flavors, but you can choose the plain or unsweetened vanilla ones as the healthiest options. 100 grams (3.5 oz) of Forager cashew milk plain yogurt contains approximately 5g (0.18 oz) of proteins and only 1g (0.03 oz) of sugar.
10. Non-Dairy Chobani
Like Nancy’s, Chobani is well-known for various dairy products, especially its greek yogurt. However, this company now includes non-dairy alternatives, like its gluten-free oat milk yogurt. The proteins in this yogurt come from peas and oats, but several other nutrients are added, as well as thickeners and fruit.
Chobani non-dairy yogurt comes in different flavor combinations, like strawberry vanilla or peach mandarin. One 100g (3.5 oz) serving contains 4g (0.14 oz) of protein and only 1.6g (0.06 oz) fat. However, all the available flavors are pretty high in sugar since one serving can contain around 6g (0.21 oz) of sugar.
11. Siggi’s Plant-Based Yogurt
Siggi’s plant-based yogurt comes from an Icelandic company and is very thick and rich, thanks to the coconut cream. It is also made of natural thickeners, fruit, and added nutrients. This high protein content comes from additional pea and macadamia nut proteins. You can find different flavors of Siggi’s, including mixed berries, Vanilla and cinnamon, and toasted coconut.
Siggi’s is an excellent non-dairy choice with high protein content and a variety of necessary nutrients. One serving contains approximately 6g (0.21 oz) of protein and around 4g (0.14 oz of sugar). This yogurt, along with Daiya, has the highest protein content on this list.
Which Non-Dairy Milk Has the Highest Protein?
As you can see, there are plenty of high-protein, dairy-free yogurt options available. All the alternatives below are made of non-dairy milk, like coconut milk, oat milk, or almond milk. These plant-based milk alternatives are typically rich in plant proteins.
Typically, pea milk is the richest in protein, followed by soy. Hemp and almond milk also contains quite a lot of protein, compared to coconut or cashew. However, specific milk brands can have varying protein levels, depending on the added ingredients.
For instance, Silk soy milk contains 7g (0.25 oz) of protein per serving, among the highest protein levels in non-dairy milk alternatives. Certain brands of pea milk contain 8g (0.28 oz) of protein, which is pretty much the same as dairy milk.
Is Vegan Yogurt High in Protein?
As you have seen above, vegan yogurts can have a protein content of anywhere between 0 and 7g (0 to 0.25 oz) per 100g (3.5 oz) serving. While the latter is relatively high, it’s still not comparable to dairy yogurts. Still, high-protein vegan yogurts can be enough to fulfill your daily needs.
Although the general perception makes vegan yogurt seem healthier than dairy yogurt, the truth is that neither type is inherently better overall. When it comes to protein content, dairy has an advantage, but vegan can have lower amounts of fat and sugar. However, there are vegan yogurts that don’t offer much in terms of nutrition.
When choosing what kind of yogurt to have, check the nutrition facts to ensure you’re getting the best option for your needs.
For more, don’t miss Does Parmesan Cheese Need to Be Refrigerated?
Anne James has a wealth of expertise in a wide array of interests, including quilting, cooking, gardening, camping, and making jelly.
She has a professional canning business and has been featured in the local newspaper, and has been her family canner for decades. Anyone growing up in the South knows that there is always a person in the family who has knowledge of the “old ways,” and this is exactly what Anne is.
With over 55 years of experience in these endeavors, she brings a level of hands-on knowledge that is hard to surpass.
Lovingly known as “Jelly Grandma” by her grandkids, Anne hopes your visit here has been a sweet one.